Every Minute on The Minute For
10 Minutes Complete
3 Overhead Squats
Then
3 Rounds For Time OF:
30 Mountain Climbers
20 Sumo Deadlift High pull
30 Med/Ball Sit-Ups
20 Overhead Lunges
Every Minute on The Minute For
10 Minutes Complete
3 Overhead Squats
Then
3 Rounds For Time OF:
30 Mountain Climbers
20 Sumo Deadlift High pull
30 Med/Ball Sit-Ups
20 Overhead Lunges