15 minutes to establish a 2 RM on
Back Squat
Then
4 Rounds For Time OF:
200 Meter Sandbag Run
10 Burpees over bag
12 Knees to Elbows
15 minutes to establish a 2 RM on
Back Squat
Then
4 Rounds For Time OF:
200 Meter Sandbag Run
10 Burpees over bag
12 Knees to Elbows