5-4-3-2-1
Power Cleans
Increased Weight on Every Set
Rest 90 seconds BTW Sets
Then
1-2-3-4-5…… For 12 Minutes
Power Cleans 75% of Your max
Pull Ups
5-4-3-2-1
Power Cleans
Increased Weight on Every Set
Rest 90 seconds BTW Sets
Then
1-2-3-4-5…… For 12 Minutes
Power Cleans 75% of Your max
Pull Ups