TABATA
20 sec.of Work 10 sec. of Rest
4 Rounds
Med/Ball Cleans
DB Rows
DB Squats
Box Jumps
Pull-Ups
DB Push Press
Parallette Dips
Weighted Lunges W/DB
DB = Dumbbell
TABATA
20 sec.of Work 10 sec. of Rest
4 Rounds
Med/Ball Cleans
DB Rows
DB Squats
Box Jumps
Pull-Ups
DB Push Press
Parallette Dips
Weighted Lunges W/DB
DB = Dumbbell