Front Squat
2-2-2-2-2-2
Then
Complete as Many Rounds and Reps as Possible in 12 Minutes OF:
6 Front Rack Lunges
8 Box Jump Overs
10 Double Unders
Front Squat
2-2-2-2-2-2
Then
Complete as Many Rounds and Reps as Possible in 12 Minutes OF:
6 Front Rack Lunges
8 Box Jump Overs
10 Double Unders