Every minute on The Minute For
10 Minutes Complete
3 Clean & Jerks
Then
Complete as Many Rounds and Reps
as Possible In 10 minutes OF:
10 Double Unders (30 Sin)
8 Deadlifts
6 Front Squats
Every minute on The Minute For
10 Minutes Complete
3 Clean & Jerks
Then
Complete as Many Rounds and Reps
as Possible In 10 minutes OF:
10 Double Unders (30 Sin)
8 Deadlifts
6 Front Squats