Strength
Hang Clean
3-3-2-2-1-1
Then
3 Rounds For Time OF:
9 Hang Cleans @ 75% of Your Max
12 Lateral Burpees Over The Bar
15 knees to Elbows
Strength
Hang Clean
3-3-2-2-1-1
Then
3 Rounds For Time OF:
9 Hang Cleans @ 75% of Your Max
12 Lateral Burpees Over The Bar
15 knees to Elbows