15 minutes to establish a 1 RM in Deadlift
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
10 Jumping Goblet Squats
10 weighted Lunges
10 Side to Side weighted Lunges
15 minutes to establish a 1 RM in Deadlift
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
10 Jumping Goblet Squats
10 weighted Lunges
10 Side to Side weighted Lunges