Complete as many Rounds and Reps as Possible in 20 Minutes OF:
20 Mountain Climbers L & R =1
20 Sumo Deadlift High Pull W/Bar
20 Plyo Push Ups W/Med/Ball
20 Side to Side Ball Slams
Complete as many Rounds and Reps as Possible in 20 Minutes OF:
20 Mountain Climbers L & R =1
20 Sumo Deadlift High Pull W/Bar
20 Plyo Push Ups W/Med/Ball
20 Side to Side Ball Slams