15 Minutes to Establish a 3RM on
Shoulder Press
Then
15 Minutes to Complete as Many Rounds and Reps as Possible OF:
6 Shoulder Press @ 75% of Your Max
9 KB Swings 53lb/35lb
12 Bar Facing Burpees
15 Minutes to Establish a 3RM on
Shoulder Press
Then
15 Minutes to Complete as Many Rounds and Reps as Possible OF:
6 Shoulder Press @ 75% of Your Max
9 KB Swings 53lb/35lb
12 Bar Facing Burpees