Thursday 1/29/15

Straight

Power Clean & Jerk
1-1-1-1-1-1
Increase weight on Every Set
Rest 60 Sec. After Every Set

Then

4 Rounds For Time OF:

200 Meter Uneven Farmer’s Carry 53/35 lb 35/25 lb
10 Hang Cleans 135/95 lb
15 Toes To Bar

Scale weight as you need it

Monday 1/26/15

Every minute on the minute for
10 minutes complete
3 Curtis P’s

Rest 5 minutes

Complete as many Rounds and Reps
as possible in 10 minutes OF:

10 Double Unders
8 Burpees bumper Jumps
6 Weighted Step Ups