Monday 1/12/15

Three – Six Minutes Sets
Complete as Many Rounds and Reps
as Possible in 6 Minutes OF:

10 Double Unders
10 KB Swings
10 Hand Release Push Ups
Rest 3 Minutes
20 Mountain Climbers
10 Box Jumps
10 Overhead Lunges
Rest 3 Minutes
20 Lateral Jumps Over Parallette
10 Knees to Elbows
10 Med/Ball Sit Ups

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