Every minute on the Minute For
10 Minutes Complete
3 Overhead Squats
Then
4 Rounds For Time OF:
20 Knees to Elbows
15 Ring Dips
10 KB Swings
5 Handstand Push Ups
Every minute on the Minute For
10 Minutes Complete
3 Overhead Squats
Then
4 Rounds For Time OF:
20 Knees to Elbows
15 Ring Dips
10 KB Swings
5 Handstand Push Ups