15 Minutes to Establish a 1 RM on
Back Squat
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
6 Power Snatch
10 Overhead Squats
14 Ring Dips
15 Minutes to Establish a 1 RM on
Back Squat
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
6 Power Snatch
10 Overhead Squats
14 Ring Dips