Friday 3/27/15

Every Minute on the Minute Rotate through the Following Until you’ve Completed 3 Rounds

Deck Squats

Front Rack Lunges 95/65

Knees to Elbows

Ball Slams

Box Jumps

Rest One Minute BTW Rounds

Monday 3/23/15

Every Minute on the Minute Till You Miss 3 KB Swings 3 Push Ups 4 KB Swings 4 Push Ups 5……  5…….

Then

Complete as Many Rounds and Reps as Possible in 20 Minutes of:

300 Meter Run W/Med/Ball 24/14

10 Hang Cleans 135/95

15 Elevated Ring Rows