15 minutes to Establish a 1RM On Front Squat
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
20 Lateral Jumps Over The Bar
6 Hang Squat Cleans
8 Burpee Box Jumps
15 minutes to Establish a 1RM On Front Squat
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
20 Lateral Jumps Over The Bar
6 Hang Squat Cleans
8 Burpee Box Jumps