Every Two Minutes Complete The Following
Front Squats
10-8-6-4-2 increase Weight on Every Set
Then
4 Rounds For Time OF:
400 Meter Run
20 Overhead Walking Lunges
10 Box Jump Overs
Every Two Minutes Complete The Following
Front Squats
10-8-6-4-2 increase Weight on Every Set
Then
4 Rounds For Time OF:
400 Meter Run
20 Overhead Walking Lunges
10 Box Jump Overs