Monday 3/23/15

Every Minute on the Minute Till You Miss 3 KB Swings 3 Push Ups 4 KB Swings 4 Push Ups 5……  5…….

Then

Complete as Many Rounds and Reps as Possible in 20 Minutes of:

300 Meter Run W/Med/Ball 24/14

10 Hang Cleans 135/95

15 Elevated Ring Rows

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