Every Minute on the Minute Till You Miss 3 KB Swings 3 Push Ups 4 KB Swings 4 Push Ups 5…… 5…….
Then
Complete as Many Rounds and Reps as Possible in 20 Minutes of:
300 Meter Run W/Med/Ball 24/14
10 Hang Cleans 135/95
15 Elevated Ring Rows
Every Minute on the Minute Till You Miss 3 KB Swings 3 Push Ups 4 KB Swings 4 Push Ups 5…… 5…….
Then
Complete as Many Rounds and Reps as Possible in 20 Minutes of:
300 Meter Run W/Med/Ball 24/14
10 Hang Cleans 135/95
15 Elevated Ring Rows