15 minutes to Establish a 1RM on
Power Clean
Then
4 Rounds For Time OF:
200 Meter Run
5 handstand Push ups
15 Deadlifts
10 Clean & Jerk @ 75% of Yuor 1RM
Same weight for deadlift
15 minutes to Establish a 1RM on
Power Clean
Then
4 Rounds For Time OF:
200 Meter Run
5 handstand Push ups
15 Deadlifts
10 Clean & Jerk @ 75% of Yuor 1RM
Same weight for deadlift