TABATA
20 sec. Of Work 10.sec. Of Rest
4 Rounds OF:
Double Undrs or Singles
Burpees
KB Swings
S/L Sit – Ups
Ball Slams
Renegade Rows
Bench Press
Hang Cleans
TABATA
20 sec. Of Work 10.sec. Of Rest
4 Rounds OF:
Double Undrs or Singles
Burpees
KB Swings
S/L Sit – Ups
Ball Slams
Renegade Rows
Bench Press
Hang Cleans