Friday 4/17/15

Every minute on the minute

On top of every minute complete 5 Burpee’s Then KB Swings 53/35 for the rest of the Minute Until you complete 100. 10 Minutes Cup 

Rest 5 Minutes

On top of every minute complete 20 mountain climbers Then Box jumps 24/20 for the rest of the Minute until you complete 100. 10 Minutes Cup 

Rest 5 Minutes

On top of every minute complete 25 singles Then Wall Balls 20/14 for the rest of the Minute until you complete 100. 10 Minutes Cup 

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