Every Minute on The Minite for 10 Minutes Complete 3 Push Press
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
5 handstand Push Ups
10 Sumo Deadlift High Pull
15 Straigt Leg Sit Ups W/slam Ball
Every Minute on The Minite for 10 Minutes Complete 3 Push Press
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
5 handstand Push Ups
10 Sumo Deadlift High Pull
15 Straigt Leg Sit Ups W/slam Ball