Friday 5/22/15

complete as Many Rounds and Reps as Possible in 10 Minutes of:

10 Fromt Rack Lunges 135/95

8 Box Jump Overs 24″/20″

Rest 5 Minutes

complete as Many Rounds and Reps as Possible in 10 Minutes of:

10 Double Unders

8 Weighted Step Ups

Wednesday 5/20/15

15 Minutes to Establish A 1 RM On Back Squat

Then

Complete as Many Rounds and Reps as Possible in 15 Minutes OF:

200 Meter Sandbag Run

15 Back Squats W/Sandbag

10 burpee Sandbag Jump Over