Complete as Many Rounds and Reps as possible in 12 minutes of:
200 Meter Run
5 Handstand Push Ups
10 Deadlifts 225/155
Rest 5 Minutes
Complete as Many Rounds and Reps as possible in 12 minutes of:
15 Double Unders
5 Pull Ups
10 Push Ups
Complete as Many Rounds and Reps as possible in 12 minutes of:
200 Meter Run
5 Handstand Push Ups
10 Deadlifts 225/155
Rest 5 Minutes
Complete as Many Rounds and Reps as possible in 12 minutes of:
15 Double Unders
5 Pull Ups
10 Push Ups