15 Minutes to Establish A 1 RM On Back Squat
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
200 Meter Sandbag Run
15 Back Squats W/Sandbag
10 burpee Sandbag Jump Over
15 Minutes to Establish A 1 RM On Back Squat
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
200 Meter Sandbag Run
15 Back Squats W/Sandbag
10 burpee Sandbag Jump Over