complete as Many Rounds and Reps as Possible in 10 Minutes of:
10 Fromt Rack Lunges 135/95
8 Box Jump Overs 24″/20″
Rest 5 Minutes
complete as Many Rounds and Reps as Possible in 10 Minutes of:
10 Double Unders
8 Weighted Step Ups
complete as Many Rounds and Reps as Possible in 10 Minutes of:
10 Fromt Rack Lunges 135/95
8 Box Jump Overs 24″/20″
Rest 5 Minutes
complete as Many Rounds and Reps as Possible in 10 Minutes of:
10 Double Unders
8 Weighted Step Ups