15 Minutes to Estables A 1RM on Power Snatch
Then
Complete as Many Rounds and Reps As Possible in 15 Minutes of
6 Power Snatch @ 50% of Your 1RM
8 Burpee Box Jumps
10 Knees to Elbows
15 Minutes to Estables A 1RM on Power Snatch
Then
Complete as Many Rounds and Reps As Possible in 15 Minutes of
6 Power Snatch @ 50% of Your 1RM
8 Burpee Box Jumps
10 Knees to Elbows