Monday 6/22/15

For Time:

400 Meter Run W /Med/Ball 20/14

12 Clean & Jerks 155/105

20 Double Unders or (60 sin)

21 Pull Ups

400 Meter Run W /Med/Ball 20/14

9 Clean & Jerks 155/105

20 Double Unders or (60 sin)

15 Pull Ups

400 Meter Run W /Med/Ball 20/14

6 Clean & Jerks 155/105

20 Double Unders or (60 sin)

9 Pull Ups

Tuesday 6/16/15

4 six Minutes Sets

Complete 3 Rounds in 6 Minutes of

Sets 1&3

3 Wall Climbs

6 Thrusters 135/95

9 Pull Ups

Rest the remaining of the six minutes on every set

Sets 2&4

Complete 3 Rounds in 6 Minutes of

20 Double Unders

10 Hang Cleans 135/95

15 Ball Slams

Rest the remaining of the six minutes on every set

Friday 6/12/15

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

5 Handstand Push Ups

1 Rope Climb

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

5 Pull Ups

10 Hand Release Push Ups

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

200 Meter Run

10 Deadlift