Friday 6/12/15

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

5 Handstand Push Ups

1 Rope Climb

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

5 Pull Ups

10 Hand Release Push Ups

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

200 Meter Run

10 Deadlift 

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