Complete as Many Rounds and Reps as Possible in 6 Minutes of:

5 Handstand Push Ups

1 Rope Climb

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

5 Pull Ups

10 Hand Release Push Ups

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

200 Meter Run

10 Deadlift