4 six Minutes Sets

Complete 3 Rounds in 6 Minutes of

Sets 1&3

3 Wall Climbs

6 Thrusters 135/95

9 Pull Ups

Rest the remaining of the six minutes on every set

Sets 2&4

Complete 3 Rounds in 6 Minutes of

20 Double Unders

10 Hang Cleans 135/95

15 Ball Slams

Rest the remaining of the six minutes on every set