4 six Minutes Sets
Complete 3 Rounds in 6 Minutes of
Sets 1&3
3 Wall Climbs
6 Thrusters 135/95
9 Pull Ups
Rest the remaining of the six minutes on every set
Sets 2&4
Complete 3 Rounds in 6 Minutes of
20 Double Unders
10 Hang Cleans 135/95
15 Ball Slams
Rest the remaining of the six minutes on every set