Five 3 Minutes Sets
Complete as Many Rounds and Reps as Possible in 3 Minutes of:
12 Front Squats 135/95
10 Burpee’s Deck Squats W/Slam/Ball
Rest 1 Minite after each Set
Five 3 Minutes Sets
Complete as Many Rounds and Reps as Possible in 3 Minutes of:
12 Front Squats 135/95
10 Burpee’s Deck Squats W/Slam/Ball
Rest 1 Minite after each Set