Monday 7/13/15

THE ENSIGN

Six Three Minutes Sets

Complete as Many Rounds And Reps as Possible in 3 Minutes OF:

3 Cleans 155/110

6 Push – Ups

9 Air Squats/Dips

( Do air Squats on Add Numbered Rounds and Ring Dips on Even Numbered Rounds)

Rest One Minute BTW Rounds

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