Complete as Many Rounds And Reps as Possible in 20 Minutes OF:
30 Double Unders (90singles)
20 Plyo Push Ups W/Slam/Ball
10 Deck Squats W/Slam/Ball
Complete as Many Rounds And Reps as Possible in 20 Minutes OF:
30 Double Unders (90singles)
20 Plyo Push Ups W/Slam/Ball
10 Deck Squats W/Slam/Ball