Every Minute on The Minute Rotate through The Following Until you’ ve Completed 4 Rounds OF:
Med/Ball Sit-Ups
Floor Wipers 95/65
Russian Twist 35/25
V-Ups
Knees to Elbows (Floor)
Every Minute on The Minute Rotate through The Following Until you’ ve Completed 4 Rounds OF:
Med/Ball Sit-Ups
Floor Wipers 95/65
Russian Twist 35/25
V-Ups
Knees to Elbows (Floor)