Monday 8/31/15

(30 Minute Cap!!!)

400 Meter Run 

20 Front Squats 115/75

20 Burpees
400 Meter Run

20 Power Cleans 115/75

20 Wall Balls 20/14
400 Meter Run

20 deadlifts 115/75

20 Pull-Ups
400 Meter Run

20 Back Squats 115/75

20 Box Jumps 24″/20″

Friday 8/28/15

Every minute on The Minute Rotate Through The Following Until You’ve Completed 5 Rounds OF:

Wall Balls 20/14

Floor Wipers 95/65

Straight leg sit ups W/Med/Ball 20/14

OH Squats 95/65

Burpee’s