4 Sets of 3 Minutes Each
Every Minute on The Minute for 3 Minutes Complete 6 Split Jerks @ 60% of Your 1RM
Rest 1 Minute after Each Round and increase the weight by 10%
Then
4 Rounds for time of:
15 Wall Ball 20/14
15 Pull-Ups
4 Sets of 3 Minutes Each
Every Minute on The Minute for 3 Minutes Complete 6 Split Jerks @ 60% of Your 1RM
Rest 1 Minute after Each Round and increase the weight by 10%
Then
4 Rounds for time of:
15 Wall Ball 20/14
15 Pull-Ups