Every Minute on The Minute Do 5 Burpee’s on The ODD Minutes and 5 KB Swings 53/35 On The Even Minutes Then Fill The Remaining Time of Every Minute With
Overhead Squats 95/65
The Goal is to Hit 100 Overhad Squats for Time
Every Minute on The Minute Do 5 Burpee’s on The ODD Minutes and 5 KB Swings 53/35 On The Even Minutes Then Fill The Remaining Time of Every Minute With
Overhead Squats 95/65
The Goal is to Hit 100 Overhad Squats for Time