15 Minutes to Establish A 1 RM on Deadlift
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
5 Deadlifts@ 85% of Your 1 RM
10 Wetghted Step ups 35/25
1 Rope Climb
15 Minutes to Establish A 1 RM on Deadlift
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
5 Deadlifts@ 85% of Your 1 RM
10 Wetghted Step ups 35/25
1 Rope Climb