(30 Minute Cap!!!)
400 Meter Run
20 Front Squats 115/75
20 Burpees
400 Meter Run
20 Power Cleans 115/75
20 Wall Balls 20/14
400 Meter Run
20 deadlifts 115/75
20 Pull-Ups
400 Meter Run
20 Back Squats 115/75
20 Box Jumps 24″/20″
(30 Minute Cap!!!)
400 Meter Run
20 Front Squats 115/75
20 Burpees
400 Meter Run
20 Power Cleans 115/75
20 Wall Balls 20/14
400 Meter Run
20 deadlifts 115/75
20 Pull-Ups
400 Meter Run
20 Back Squats 115/75
20 Box Jumps 24″/20″