(30 Minute Cap!!!)

400 Meter Run 

20 Front Squats 115/75

20 Burpees
400 Meter Run

20 Power Cleans 115/75

20 Wall Balls 20/14
400 Meter Run

20 deadlifts 115/75

20 Pull-Ups
400 Meter Run

20 Back Squats 115/75

20 Box Jumps 24″/20″