Friday 9/25/15

For Time Complete 

23 KB Swings 53/35

23 Wall Balls 20/14

23 Burpee Box Jumps 24/20

23 Theusters 115/75

23 Decline Push Ups

23 Hang Cleans 135/95

23 Goblet Squats 53/35

23 Floor Wipers 95/65

23 Snatches 95/65

Complete 20 double unders at the beginning of each exercise

Monday 9/21/15

Strength

15 Minutes to Establish A 1 RM on

Power Clean

Then 

Complete as Many Rounds and Reps as Possible in 15 Minutes of:

200 Meter Sandbag Run 70/40

6 Sandbag Get Ups 70/40

12 Sandbag Facing Burpees