15 Minutes to Establish A 1 RM on
Push Press
Then
3 Rounds For Time OF:
200 Meter Run
3 Bar Muscle Ups
6 Push Press @ 75% of Your 1 RM
9 Deck Squats
15 Minutes to Establish A 1 RM on
Push Press
Then
3 Rounds For Time OF:
200 Meter Run
3 Bar Muscle Ups
6 Push Press @ 75% of Your 1 RM
9 Deck Squats