Straight
Overhead Squat
3-3-2-2-1-1
Then
21*15*9
Deadlift 95/65
Hang Clean 95/65
Push Press 95/65
Overhead Squat 95/65
* 200 Meter Run
Straight
Overhead Squat
3-3-2-2-1-1
Then
21*15*9
Deadlift 95/65
Hang Clean 95/65
Push Press 95/65
Overhead Squat 95/65
* 200 Meter Run