strength
Benchpress
1-10-1-20-1-30
Then
Complete as Many Rounds and Reps as Possible in 12 Minutes of:
50ft Shuttle Run
3 Wall Climbs
6 Power Cleans 155/105
strength
Benchpress
1-10-1-20-1-30
Then
Complete as Many Rounds and Reps as Possible in 12 Minutes of:
50ft Shuttle Run
3 Wall Climbs
6 Power Cleans 155/105