15 Minutes to Establish A 1 RM on Push Press
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
150 Meter Barbell Overhead Carry 105/75
10 Front Rack Lunges 105/75
5 Handstand Push Ups
15 Minutes to Establish A 1 RM on Push Press
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
150 Meter Barbell Overhead Carry 105/75
10 Front Rack Lunges 105/75
5 Handstand Push Ups