every minute on the minute for 10 minutes complete 3 Back Squats
Then
4 Rounds for Time OF:
200 Meter Run
12 Wetghted Step Ups 35/20
15 Knees to Elbows
20 Med/Ball Sit Ups 20/14
every minute on the minute for 10 minutes complete 3 Back Squats
Then
4 Rounds for Time OF:
200 Meter Run
12 Wetghted Step Ups 35/20
15 Knees to Elbows
20 Med/Ball Sit Ups 20/14