Friday 9/25/15

For Time Complete 

23 KB Swings 53/35

23 Wall Balls 20/14

23 Burpee Box Jumps 24/20

23 Theusters 115/75

23 Decline Push Ups

23 Hang Cleans 135/95

23 Goblet Squats 53/35

23 Floor Wipers 95/65

23 Snatches 95/65

Complete 20 double unders at the beginning of each exercise

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