Thursday 10/29/15

Complete As Many Rounds And Reps As Possible In 7 Minutes Increasing 2 Reps For Round Of:

2 Deadlifts 225/155

2 Decline Push Ups 24″/20″

4 Deadlifts 225/155

4 Decline Push Ups

6

6

Rest 5 Minutes

Then

Complete As Many Rounds And Reps As Possible In 7 Minutes Increasing 2 Reps For Round Of:

2 power Cleans 155/115

2 Pull Ups

4 power Cleans 155/115

4 Pull Ups

6

6