Every Minute On The Minude Rotate Through The Following Until You’ve Completed 3 Rounds of:
Double Unders
Sumo Deadlift High Pull 95/65
Floor Press 96/65
Med/Ball Sit Yps 20/10
Ball Slams 20/10
Every Minute On The Minude Rotate Through The Following Until You’ve Completed 3 Rounds of:
Double Unders
Sumo Deadlift High Pull 95/65
Floor Press 96/65
Med/Ball Sit Yps 20/10
Ball Slams 20/10