Tuesday  10/13/15

In Teams of Two Complete

100 Meter Sand Bag Run

100 Wall Ball 20/14

90 KB Swings 53/35

80 Barbell Lunges 95/65

70 Knees to Elbows

60 Med/Ball Sit – Ups 20/14

50 Thrusters 95/65

40 Box Jump Overs 24/20

30 Pull Ups

20 Snatches 95/65

10 Handstand Push Ups

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