In Teams of Two Complete
100 Meter Sand Bag Run
100 Wall Ball 20/14
90 KB Swings 53/35
80 Barbell Lunges 95/65
70 Knees to Elbows
60 Med/Ball Sit – Ups 20/14
50 Thrusters 95/65
40 Box Jump Overs 24/20
30 Pull Ups
20 Snatches 95/65
10 Handstand Push Ups