15 Minutes to Establish A 1 RM on
Deadlift
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
10 Deadlifts@ 50% of Your 1 RM
10 Deck Squats 20/10
10 Toes to Bar
15 Minutes to Establish A 1 RM on
Deadlift
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
10 Deadlifts@ 50% of Your 1 RM
10 Deck Squats 20/10
10 Toes to Bar